Launching September 14, 2026
MEDITATION & MINDFUL LIVING FOR THE MUSIC INDUSTRY
A space to pause, breathe, and remember why you started.
Lotus Sessions is a weekly practice in mindfulness and meditation, for people working in music.
Mondays · 9:00 AM CT · Zoom · Free · Open to All
INTRODUCING LOTUS SESSIONS
The music industry moves fast.
It asks a lot of you, your time, your energy, your attention, and rarely gives you room to slow down and check in with yourself.
Lotus Sessions are an invitation to do just that, together.
Every week, we gather to practice mindfulness and meditation—not as an escape from the industry, but as a way to move through it with more clarity, presence, and heart.
No experience necessary. No cost. Just you, as you are.
THE PRACTICE
A weekly space to slow down
01
MEDITATION
Truth and alignment
A weekly practice of mindfulness and meditation that helps us slow down, notice, and return.
02
MINDFUL LIVING
Our direct, lived experience
Bringing the practice off the cushion and into the realities of everyday life.
03
COMMUNITY
We don't do it alone
Practicing alongside others, building connection.
ABOUT THE FACILITATOR
Harrison Sokoloff
Harrison spent years in the music industry as an A&R and publisher, immersed in the fast-paced world of talent discovery, development, and deal-making.
His path shifted after a series of darkness retreats, extended periods in complete darkness designed to strip away distraction and surface what's underneath. What began as curiosity became a deeper commitment to practice, eventually leading him to leave the industry behind.
In the years since, he has built his practice through direct experience: a 90-day residency at the Atlanta Soto Zen Center, a month-long Bhakti immersion in India, and time spent working and training with darkness retreats in Vermont.
10+ YEARS
Meditation Practice
500-HOUR
Registered Yoga Teacher (RYT)
TRAINING IN
Leadership & Therapeutic Retreat Settings
“We don't sit in meditation to become good meditators. We sit in meditation so that we'll become more awake in our lives.” (Pema Chödrön)
JOIN LOTUS SESSIONS
Come as you are.
Mondays · 9:00 AM CT · Online via Zoom
Free · Open to all · No experience necessary