No. The practice draws from mindfulness and meditation broadly, but Lotus Sessions isn't tied to any one religion, belief system, or lineage. Come as you are, whatever that means for you.

Anyone working in or around the music or entertainment industry — artists, managers, producers, songwriters, executives, agents, publicists, publishers, and everyone else behind the music.

Each session will be about an hour, with extended time for those who want to stay longer.

Yes, always. This is not about money, it is about bettering ourselves and making this practice accessible.

No. You're welcome to join with your camera off if that's more comfortable.

That's okay. Per our guidelines, if you're joining late, please come on mute so as not to disrupt the group's flow. Feel free to step away early if you need to as well.

No problem — there's no attendance requirement or commitment. Join whenever you're able, week to week.

No. Just a quiet space and a Zoom connection. Sit however is comfortable for you — a chair, the floor, a cushion, whatever works.

Each Monday includes a short guided meditation, followed by time for quiet reflection and open conversation with the group.

No. You're always welcome to stay quiet and simply be present, sharing is optional, never required.

Yes. What's shared in Lotus Sessions stays there. We ask everyone to hold this space with care and not discuss or repeat what others share outside of it.